Finding Calm- Tips for Regulating Your Nervous System

Posted on: 02.02.2026

Insights from a presentation by Dr. Angie Salvato, PhD We live in an era of unprecedented stress. Our nervous systems, designed to handle occasional threats, are now constantly bombarded with information and stimulation. Dr. Angie Salvato is a clinician at the Steven A. Cohen Military Family Clinic at Alaska

Managing Anxiety with the Circle of Control

Posted on: 12.29.2025

Finding Peace in What You Can Control: Using the Circle of Control to Manage Anxiety We've all been there—lying awake at 2 AM, mind racing through an endless loop of what-ifs. What if I mess up that presentation? What if they think I'm incompetent? What if everything falls apart? Your heart pounds, your shoulders tense, and suddenly you're

Cohen Clinic Groups this Summer!

Posted on: 05.21.2025

The Steven A. Cohen Military Family Clinic at Alaska Behavioral Health is launching a series of summer skill development and therapy groups for military-affiliated individuals and families. Our upcoming groups will be available both in-person at our Anchorage location and Statewide via telehealth. Active Duty and VA participants will need

Cohen Clinic Groups this Winter & Spring!

Posted on: 02.06.2025

The Steven A. Cohen Military Family Clinic at Alaska Behavioral Health is now taking enrollments for several upcoming group therapy options that we believe could be valuable resources for military-affiliated individuals and families. Our upcoming groups will be available both in-person at our Anchorage location and Statewide via telehealth.

Veterans Support Group

Posted on: 08.06.2024

We are pleased to announce a new support group for Veterans! The group is led by peer support specialist David Petty, and is an opportunity to come together in community for conversation, find support if you need it, or maybe just play a boardgame or two with company. When: Wednesdays in September, 2024, 6:00 - 8:00 pm (1800-2000)